Strong Strides
Train Strong. Run Strong. Finish Strong.
A 12-week half marathon training program built specifically for women who want to run smarter, stay injury-resistant, and build real strength along the way.
📅 Starts February 22
💻 100% Virtual
👟 Designed for beginner & returning runners
One Time Payment of 💰 $50
JOIN STRONG STRIDES
Once you complete your purchase you will receive an email with next steps. If you do not receive an email please check your spam or email momstrongfxbg@gmail.com
Important Safety Note:
Strong Strides is designed to support your training, but it is not medical advice. Please check with your primary care provider, OB-GYN, or healthcare professional before starting this program, especially if you are pregnant, postpartum, or returning to exercise after time off.
Move at your own pace, take rest when needed, and honor what your body is telling you.
This program is for you if:
• You want to run a spring half marathon (like the Fredericksburg Historic Half)
• You’re tired of generic running plans
• You want strength training that actually supports your miles
• You’re a busy mom who needs structure
• You want to feel confident on race day
Inside Strong Strides:
✔️ 12-Week Progressive Run Plan
Structured mileage that builds safely and intentionally.
✔️ 2 Strength Workouts Per Week
Runner-specific lower body and core training to prevent injury and build power.
✔️ Demo Video Library
Clear exercise demos so you always feel confident.
✔️ Weekly Nutrition Guidance
With a full nutrition guide from Registered Dietitian Taylor Merloni-Wright, MS, RD, CSCS.
✔️ Private Community Group
Support, accountability, race-day prep, and encouragement.
✔️ Printable Weekly Calendars
So you can see your entire week at a glance.
Strong Strides – 12 Week Program
Includes full run plan, strength training, demo library, nutrition guide, and private community.
💰 $50
One-time payment.
FAQs
Do I need to be an experienced runner?
No. This is built for beginner and returning runners.
What if I can’t run every day listed?
The schedule is flexible. Life happens.
Is this only for Fredericksburg Historic Half?
No. This works for any spring half marathon.
When does it start?
February 22.