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Empowering Mothers,
One Rep at a Time.

MomStrong is a comprehensive pregnancy and postpartum athleticism program designed to support women through every stage of motherhood.

Your MomStrong Journey: Train Smart Through Every Stage of Motherhood

Embrace motherhood with our comprehensive services tailored to support you through pregnancy, postpartum, and beyond. Our expert team is here to guide you on your wellness journey.

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Strong to Conceive

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Preconception Training &

Cycle-Aware Coaching

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Prepare your body for pregnancy with strength-focused workouts and lifestyle strategies designed to support hormonal balance and fertility.

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What’s Included:

  • Cycle-aware training adjustments

  • Strength and mobility workouts for pre-pregnancy

  • Core and pelvic floor prehab

  • Fertility-supportive nutrition and recovery tips

  • Coaching for active women trying to conceive

👉 Perfect for women who want to stay strong while optimizing for pregnancy.

Strong to Birth

Strong to Rebuild

Trimester-Specific Strength Training for Pregnancy

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Train through every trimester with athlete-level modifications that support your core, pelvic floor, and overall strength—safely and effectively.

What’s Included:

  • Week-by-week workout plans

  • Lift and movement modifications by trimester

  • Pelvic floor-friendly programming

  • Birth-prep mobility and breathing strategies

  • Expert support for form, safety, and progress

👉 Built for moms who want to keep moving, without guessing.

Postpartum Recovery & Return to Strength

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Rebuild your body the right way—starting with the core and pelvic floor—then progressing back to lifting, sport, and real-life strength.

What’s Included:

  • Postpartum-safe rehab and reactivation

  • Core & pelvic floor integration

  • Return-to-lifting progression

  • Red flag symptom checks & modifications

  • Flexible timelines to meet you where you are

👉 Designed for women ready to return to training, the smart way.

 

"Excellent. Due to Stefanie and her program at MomStrong, I have been able to implement nutritional strategies, better supplements, become stronger, and learn new ways to engage my core and pelvic floor.

 At first, I was nervous about coming to class because I have been out of shape since the birth of my second child three years ago. But Stefanie quelled my fears and adjusted exercises for me. It was the perfect combination of adjusting vs. encouraging me that I could lift that weight or push harder.

Stefanie has been very responsive and committed to increasing the wellbeing of moms at all stages, not just pregnant or recently postpartum moms.

 Anyone who is willing to commit and follow MomStrong’s direction will undoubtedly reap rewards."

Nicole, VA

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