Free Consultation!
Start Strong. Stay Strong. Your Free MomStrong Consultation Awaits.
Service Description
Your free consultation is a relaxed, no-pressure conversation designed to get to know you. We'll discuss your personal goals, any current challenges you're facing—whether physical, emotional, or logistical—and take the time to understand where you are in your fitness journey. Together, we’ll explore the best options for your lifestyle and needs, including small group classes, personalized online programming, or 1-on-1 personal training. All of our programs are rooted in strength and conditioning, carefully tailored to your body and goals—with a special emphasis on core and pelvic floor health. Whether you're just getting started or looking to level up, this consultation is the first step toward feeling strong, confident, and supported.
Cancellation Policy
MomStrong Small Group Classes Registration & Attendance Pre-registration is encouraged for all classes Please arrive 5–10 minutes early to get settled and prepared. Class sizes are limited to maintain quality and safety. Payments Payment is due at the start of each session/package. Packages are non-refundable and non-transferable. Sessions must be used within the designated timeframe. Health & Safety All participants must complete a health intake form and waiver prior to starting. Please notify the coach of any injuries, pregnancy, or postpartum considerations. Babies and toddlers are welcome, but caregivers are responsible for their supervision. MomStrong is a judgment-free zone — respect, support, and encouragement are expected from all participants. Inclement Weather & Emergencies If class is canceled due to weather or emergencies, participants will be notified ASAP, and a make-up class will be arranged.
Contact Details
703-967-7033
momstrongfxbg@gmail.com
12530 Chewning Lane, Fredericksburg, VA, USA