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Two Fredericksburg locations
Pick the location and time that fit your week — same coaching, same community, in two convenient spots.
What to expect.
01 · WARM UP
A guided warm-up that meets your body where it is — modifications offered every step of the way.
02 · STRENGTH + MOVEMENT
A coach-led strength session built for moms — safe through pregnancy, restorative postpartum, progressive long-term
03 · COMMUNITY
A welcoming room of moms who get it. Strollers, snacks, and real life always welcome.
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