MomStrong
Mat Pilates
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​​This is a Pilates class that works around motherhood instead of pretending it isn’t happening.  Coach Taylor leads a mat-based class designed for moms at every stage, pregnant, six weeks postpartum, or six years in. Every movement comes with pregnancy and postpartum modifications, so you’re never guessing whether something is safe for where your body is right now. Just ask, and Taylor will give you the version that fits.

 

Come alone, or bring them along. 

Both are completely normal here.  If your little one comes with you, you have options:

•Wear them - babywearing modifications are available

•Let them hang out beside you on the mat

•Hand them off to our onsite sitter

​And if you’d rather have a quiet hour to yourself, come solo. No explanation needed.

 

What to bring:

•A yoga mat

•Water

•Your baby, or not

 

A few house rules:

We’re grateful to be using this space, and the owners of 10th Planet have been generous in sharing it. Please help us take care of it:

•No shoes on the mats - ever. Socks or bare feet only.

•Classes cap at 20 people, so reserve your spot ahead of time. We fill up.

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Pricing:

Our free launch class is Wednesday, August 19 - come try it, no commitment.

After that:

•Drop-in - $25 - come when you can, no commitment

•Monthly - $75 - unlimited weekly classes

•Current Members - Ask me about the add on pricing!