MomStrong LIVE!
MomStrong Live: Strength, Sweat & Support—on Zoom.
Service Description
Feel strong in the body you live in, without leaving home. MomStrong Live is a coach-led, 45-minute Zoom workout built for busy moms at every stage - pregnant, newly postpartum, or years into motherhood. Every session blends functional strength, low-impact cardio, and core work with pelvic-floor–friendly options so you can train safely and confidently.
Upcoming Sessions
Cancellation Policy
MomStrong Small Group Classes Registration & Attendance Pre-registration is encouraged for all classes Please arrive 5–10 minutes early to get settled and prepared. Class sizes are limited to maintain quality and safety. Payments Payment is due at the start of each session/package. Packages are non-refundable and non-transferable. Sessions must be used within the designated timeframe. Health & Safety All participants must complete a health intake form and waiver prior to starting. Please notify the coach of any injuries, pregnancy, or postpartum considerations. Babies and toddlers are welcome, but caregivers are responsible for their supervision. MomStrong is a judgment-free zone — respect, support, and encouragement are expected from all participants. Inclement Weather & Emergencies If class is canceled due to weather or emergencies, participants will be notified ASAP, and a make-up class will be arranged.
Contact Details
Rappahannock Strength and Conditioning, Synan Road, Fredericksburg, VA, USA
703-967-7033
momstrongfxbg@gmail.com
12530 Chewning Lane, Fredericksburg, VA, USA
703-967-7033
momstrongfxbg@gmail.com
5933 Plank Road, Fredericksburg, VA, USA
5933 Plank Road, Fredericksburg, VA, USA
123-456-7890
info@mysite.com
Rappahannock Strength and Conditioning, Synan Road, Fredericksburg, VA, USA
703-967-7033
momstrongfxbg@gmail.com