About the Program
MomStrong is a comprehensive pregnancy and postpartum athleticism program designed to support women through every stage of motherhood.
The program emphasizes core and pelvic floor health, integrating these priorities into functional strength and conditioning training. MomStrong equips women with the education, tools, and workouts necessary to maintain fitness, adapt safely during pregnancy, and rebuild effectively in postpartum. We promote long-term athleticism and well-being through intentional, informed movement.
Strong to Conceive
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Preconception Training &
Cycle-Aware Coaching
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Prepare your body for pregnancy with strength-focused workouts and lifestyle strategies designed to support hormonal balance and fertility.
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What’s Included:
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Cycle-aware training adjustments
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Strength and mobility workouts for pre-pregnancy
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Core and pelvic floor prehab
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Fertility-supportive nutrition and recovery tips
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Coaching for active women trying to conceive
👉 Perfect for women who want to stay strong while optimizing for pregnancy.
Strong to Birth
Trimester-Specific Strength Training for Pregnancy
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Train through every trimester with athlete-level modifications that support your core, pelvic floor, and overall strength, safely and effectively.
What’s Included:
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Week-by-week workout plans
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Lift and movement modifications by trimester
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Pelvic floor-friendly programming
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Birth-prep mobility and breathing strategies
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Expert support for form, safety, and progress
👉 Built for moms who want to keep moving, without guessing.
Strong to Rebuild
Postpartum Recovery & Return to Strength
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Rebuild your body the right way, starting with the core and pelvic floor, then progressing back to lifting, sport, and real-life strength.
What’s Included:
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Postpartum-safe rehab and reactivation
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Core & pelvic floor integration
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Return-to-lifting progression
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Red flag symptom checks & modifications
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Flexible timelines to meet you where you are
👉 Designed for women ready to return to training, the smart way.
Meet your Coach
Hi! I’m Stefanie Skelton, and I’m passionate about helping moms and moms-to-be stay active, strong, and confident throughout pregnancy and postpartum. As a CrossFit trainer, Pregnancy & Postpartum Athleticism Coach, and USA Weightlifting Coach, I’m dedicated to empowering women to move safely and effectively during every stage of motherhood. I’ve lived an active lifestyle for most of my life and have been a CrossFit athlete since 2018. My journey took a beautiful turn when I became pregnant with my first child in 2022. I quickly fell in love with the process of taking care of my body and mindset throughout pregnancy. Staying active not only kept me strong physically but also helped me navigate the mental and emotional challenges of motherhood. When I became pregnant again in 2023, I embraced the same approach, remaining active and training through my second pregnancy. Now, as a mom of two boys just 15 months apart, I truly understand the demands of motherhood and the importance of movement in postpartum recovery.
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My goal is to support, educate, and inspire women to embrace their strength, whether they’re expecting, newly postpartum, or navigating the challenges of motherhood. I believe that fitness isn’t just about exercise—it’s about feeling empowered, confident, and capable in your body at every stage.
Let’s move, grow, and thrive together!
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Contact
Ready to take the next step in your fitness journey? Reach out today—I’m here to support, empower, and cheer you on every step of the way!
703-967-7033
