About Rattles & Reps
8 Weeks · Fridays at 10 AM · Historic Fitness
Having a baby changes so much, including how we feel in our own bodies. You deserve a space to rebuild your strength, ask questions, and feel like yourself again. And the best part? Your baby is welcome, too!
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Rattles & Reps is MomStrong's 8-week postpartum strength series for moms 6 weeks to 6 months postpartum. Bring your little one along, or come solo. Both are completely normal here.
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What we'll work on:
•Core & pelvic floor connection
•Breathing & pressure management
•Rebuilding strength
•Postpartum-safe movement
•Confidence in the gym
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The details:
•Starts Friday, January 8th
•Fridays at 10 AM for 8 weeks
•Historic Fitness, Fredericksburg VA
•Only 8 spots
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Pricing:
•$189 for the full 8-week series
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