Rattles & Reps | 8-Week Postpartum Strength Series
Reconnect with your body, rebuild your strength, and find your confidence in movement after baby!
Available spots
Service Description
Rattles & Reps is an 8-week progressive fitness series designed specifically for moms 6 weeks to 6 months postpartum who are ready to ease back into exercise in a supportive, baby-friendly environment. Throughout the series, we’ll focus on rebuilding core and pelvic floor strength, improving stability and mobility, and gradually introducing functional strength training to help you feel strong and capable in motherhood and beyond. What to Expect: Core and pelvic floor connection through intentional breathing and movement. Progressive strength training tailored to your postpartum recovery. Exercises to improve posture, stability, and everyday movement. Education on safe progression and returning to your favorite activities. A welcoming space to connect with other new moms. Baby-friendly workouts - bring your little one along! Whether you’re returning to fitness or starting for the first time, this series will meet you where you are. Strong moms. Happy babies. One rep at a time
Upcoming Sessions
Cancellation Policy
MomStrong Small Group Classes Registration & Attendance Pre-registration is encouraged for all classes Please arrive 5–10 minutes early to get settled and prepared. Class sizes are limited to maintain quality and safety. Payments Payment is due at the start of each session/package. Packages are non-refundable and non-transferable. Sessions must be used within the designated timeframe. Health & Safety All participants must complete a health intake form and waiver prior to starting. Please notify the coach of any injuries, pregnancy, or postpartum considerations. Babies and toddlers are welcome, but caregivers are responsible for their supervision. MomStrong is a judgment-free zone — respect, support, and encouragement are expected from all participants. Inclement Weather & Emergencies If class is canceled due to weather or emergencies, participants will be notified ASAP, and a make-up class will be arranged.
Contact Details
703-967-7033
momstrongfxbg@gmail.com